• Home
    • About Us
    • S8 Team
  • WHAT WE OFFER
    • Fitness & Yoga
    • Spinning
    • Health Coaching
  • Workshops & Events
  • Blog
  • S8 Gear
  • Home
    • About Us
    • S8 Team
  • WHAT WE OFFER
    • Fitness & Yoga
    • Spinning
    • Health Coaching
  • Workshops & Events
  • Blog
  • S8 Gear

Studio 8 Fitness

Showing Up 

Showing up (especially for the first time) can be the HARDEST PART of any experience we have. Whether it be a first date, first day on the job or first day at the gym or with a trainer, SHOWING UP TAKES COURAGE. I LOVE the way Brene Brown communicated this simple truth:

Being "seen" (in one way or another) is difficult for most of us. No matter how confident or sure a person seems, we ALL come to most experiences or moments with a history of failed attempts, brokenness, heartache and uncertainty. I believe…

Read more

11/22/2019

Body Shame Sucks 

There is no way of knowing for certain, but I'd be willing to bet that if you are reading this you know a little about body shame. Most of us do. It may have been the very thing that brought you to join Studio 8 or has you at least considering it. It also may be the very thing that keeps you in a cycle of behavior that continues to weigh you down mentally and physically. Either way, unchecked, stagnant, life-sucking body shame sucks. In her book Women, Food and Desire author Alexandra Jamieson writes,

…

Read more

01/22/2019

Join our mailing list for the latest news

Share photo gallery

 

Every moment counts.

  • Log out