Sun Salutations are the foundation of any type of vinyasa class and can also be the most challenging part of the practice. Learning the various ways to move through a sun salutation can be difficult to do in a group class as most of us have varying limitations and strengths. In this workshop yoga teacher, Tammy Chouinard, will guide students through many different types of sun salutations as well as suggest modifications. This is a great workshop for all levels and will leave students feeling more confident about participating in a Vinyasa class. Cost is $20 RSVP & PRE-PAY