Saturday Night Super Zen Slow Flow
Studio 8 Fitness , 4761 Highland Road, Waterford
Join me for this SUPER ZEN Saturday Night Slow Flow. This is the kind of class you that will make you fall in love with Yoga. If you need to feel some release and allow your body to do what it needs to do (heal) come check it out! Super juicy slow flow and meditation with great music and great people in a great space. Bring as many friends as you'd like and make a NIGHT OUT of it! Wear comfy clothes (layered so you can lose stuff if you get too hot) and bring something to drink. $20 per person.