Health Coaching is a great way to make sure that you are getting the most out of your workouts by making sure you are eating right, getting enough sleep, eliminating stress, working out the right way (not the hard way) and customizing a program that will fit into your life. Your health coach will be there to hold you accountable to your plan, be there to offer support and answer any questions you might have through your process. Health coaching is done in 90 day intervals. The program is designed for weekly accountability and support meetings.
The very first meeting of every 90 day health coaching program is an hour long.
In that meeting you will:
- Discuss your fitness, nutrition and health goals for the next 90 days
- Complete an intake form containing info on habits, struggles, fitness history ect. To help your coach better understand where you’ve been and where you want to go.
- Initial measurements including starting weight, will be recorded as well as a “before” photo
- Introduction to your fitness journal
- Mapping out your first week
You will have unlimited access to your coach via email or telephone for support, questions etc.
Each subsequent visit throughout the 90 days will include (30 minutes):
- Recapping the previous week’s progress, challenges, successes, what worked, what didn’t work
- This week’s measurements including weight
- Review of your fitness Journal
- Setting goals and mapping out your next week(s)
- Planning out your exercise and nutrition schedule
- Answering questions you might have
Health Coaching Price List
Intro Session – Free (15 min) – just to see if health coaching is right for you.
Single Session - $25.00 each
Fitness Journal - $20.00
All packages include:
- Email access to your health coach throughout your 90 day program
- 12 week fitness Planner/Journal
- Fitness assessment, measurements, overall life style assessment
- 90 day goal setting exercise
- Fitness recommendations, Nutrition recommendations
- Customized 90 day plan to a healthier version of YOU!
-90 Day Health Coaching-
6 Sessions - $120 (2 per month)
12 Sessions - $199 (1 per week over 90 day program)
**All Sessions are 30 min in length excluding the 1st session which is 1hr.**
**Does not include your Studio 8 class membership****