private yoga sessions
Would you prefer a one-on-one approach to developing and sustaining your very own yoga practice? If so, we'd like to invite you to schedule an appointment with one of Studio 8 certified yoga teachers to get you moving and feeling better than ever!
Each of our teachers come with a different style and purpose and we trust you will find one you not only connect with, but one who will help you move towards yours (and theirs)higher purpose. Our teachers are passionate and loving people who know from their own experiences the life-changing impacts a strong yoga practice yield.
If you are dealing with any one or more of the following issues or just looking to feel better and more balanced, a personalized yoga practice and sessions may be what you need to help you move through some major healing and growth:
- Chronic Illness
- Chronic Pain
INDIVIDUAL YOGA SESSIONS:
After you choose a teacher that seems right for you, you can set up an initial free consult to decide what type of plan/practice would work best for you, discuss your goals and set up a schedule. These sessions would be individualized one-on-one sessions CREATED JUST FOR YOU!
One 75 Minute Session- $60
Five 75 Minute Sessions- $275
GROUP YOGA SESSIONS:
We are also offering group yoga sessions for up to 5 people in our private yoga room. Like the individual sessions, these too will be tailored to meet the needs of your group and/or each individual. A great way to come together with friends in a positive way!
One 75 Minute Session for up to 5 people- $75
Five 75 Minute Sessions for up to 5 People- $350
Tammy fell in love with Yoga while at a woman's retreat in Vermont in the fall of 2005. At the end of that very first practice and while in her very first Shavasana (aka corpse/resting pose) tears streamed down her face. She was overwhelmed by the beauty and depth of the practice, but would have never dreamed she would years later become a teacher. She had struggled with her weight for years and lacked the courage or boldness to even entertain such a thought. But....YOGA has a way of changing you and it changed her. In 2012 a teacher training was offered in her local yoga studio and she knew it was time. No, she hadn't lost the 50 lbs. she thought she would need to lose before even thinking about becoming a teacher. She still hasn't- though that day may one day come. She simply got strong. Strong in her MIND. Strong in her BODY. Strong in her SPIRIT and this is the POWER she longs to bring others to as they come to their mats in whatever shape (mentally, physically or spiritually) they come in.
Tammy's desire in offering one on one sessions is that she help people become comfortable enough in their bodies to begin the journey of living out the rest of their lives FEELING COMFORTABLE IN THEIR BODIES NO MATTER THEIR WEIGHT, SIZE, SHAPE, AGE,ETC...
If you are someone who is detached from your body as a way of coping with being dissatisfied with your body, Tammy may just be the teacher for you. During your sessions with her, she will guide you through postures while offering insights and wisdom that will help you discover and possibly even fall in love with YOUR BODY! She will help you build the confidence you need to move a little more freely on and off your mat.
Call or email her today for a free consult.
firstname.lastname@example.org or 248.496.1047