Monday -
6:30-7:30a - Spin with Marie
8:00-8:45am Strength/Weights with Amy
9:00-9:45am Total Body Burn with Amy
10:00-10:45am Gentle Flow Yoga with Caitlyn 5:30pm-6:00pm Pound with Donna
6:15-7:00pm Cardio Strength with Donna
7:15-8:00pm Tai Chi with Carrie
Tuesday -
9:00-9:45a - Lablast/Zumba with Donna
10:00-10:45am Barre with Donna
11:00-11:45am Spin 101 with Donna
5:30-6:00pm Total Body Burn
6:15-7:00pm Strength Yoga with Lisa
7:15-8:00pm Bosu Circuit with Lisa
Wednesday
6:30-7:30a - Spin with Lisa
9:00-9:45am Spin Circuit
10:00-10:45am Gentle Moves Yoga with Una
5:30-6:00pm - HIIT with Donna
6:15-7:00pm All Strength with Donna
7:15-8:00pm Gentle Moves Yoga
8:15-8:45pm Kickboxing/Taijifit with Carrie
Thursday -
6:30-7:30a Spin w/John
9:00-9:45am TRX with Donna
10:00-10:45am Mat Pilates with Donna
6:15-7:00pm Cardio Drumming with Teressa
7:15-8:00pm Dance Fit with Lisa
Friday -
6:45-7:30am - TRX with Lisa
9:00-9:45am Strength and Balance with Donna
10:00-10:45am Gentle Moves Yoga Donna
6:00-6:45pm Barre Strength with Amy
Saturday -
9:00 - 10am - Super Saturday Spin with Lisa (advanced)
10:15-11:45 Barre Strength (90 min) with Lisa
12:00 - 12:45pm Zumba/LaBlast with Donna
Sunday -
9:00-10:00 Slow Flow Yoga with Glenda
10:15-11:00am Full Body Sculpt & Tone with Amy
11:15-12:00pm - Sunday Surprise with Donna
7:00-7:45pm Zumba with Christine
8:00-8:45 Gentle Moves Yoga with Christine
What membership is right for you?
We have a great selection of memberships to choose from with every type of person and schedule in mind!
ONE WEEK TRIAL: For only $10 enjoy all group fitness, spin, TRX and yoga classes for ONE WHOLE WEEK. New Clients Only. Exp. after 30 days.
VIP MEMBERSHIP- This membership allows you to enjoy every class on the schedule and ZOOM classes that S8 offers! You will also receive a VIP T-shirt, one 45 minute massage every 3 months, one personal training session/nutritional consult every 3 months
$115 per month
MONTHLY UNLIMITED- This membership allows you to enjoy every group fitness, yoga class and *ZOOM class S8 offers. Excludes Spin and TRX.
$70 per month autopay (No contracts) OR $80 per month due each month
3 MONTHS UNLIMITED- This membership allows you to enjoy every group fitness, yoga class and *ZOOM classes for 3 full months. Excludes Spin and TRX.
$165 3 month autopay OR $190 for 3 months
6 MONTHS UNLIMITED- This membership allows you to enjoy every group fitness, yoga class and ZOOM classes for 6 full months. Excludes Spin TRX.
$300 paid in full
ZOOM VIRTUAL CLASSES- $40 per month
10 Speciality Class Pass (Spinning and TRX)- $140
5 Speciality Class Pass (Spinning and TRX)- $90
our location:
We are located on the North side of M-59 between Cresent Lake Road and Pontiac Lake Road. You enter the studio through the side doorway on the lower level. Parking is on side near entry or in the front area pictured here.
4761 Highland Road Waterford 48328