• No entry without mask. Mask must be worn at all times. No exceptions.
• Must follow all social distancing rules (6' at all times)
• Once in studio, remain in taped off 6'x8' squares for duration of workout
• If you leave your square, you must wear mask
• Everyone will have temp taken before entering main studio area. Temps over 100 will not be permitted in studio and we ask you don't return until temp is gone for at least 3 days.
• Must complete Covid addendum waiver every day you attend class
• Enter quickly while maintaining social distancing
• If you've traveled out of state, we ask you refrain for classes for 7 days
• We cannot provide mats for use.
• No personal items can be left in studio
• You will be responsible for sanitizing any equipment you use or you can bring your own
• No street shoes in studio. No exceptions.

<<<HOW TO REGISTER FOR CLASSES>>>

YOU MUST PRE-REGISTER FOR IN STUDIO CLASSES IN ADVANCE
ON OUR NEW STUDIO 8 FITNESS APP WHICH YOU CAN FIND IN YOUR FAVORITE APP STORE. WE ARE ACCEPTING NEW STUDENTS! WE CAN'T WAIT TO SEE YOU!
 

Monday -    

6:30-7:30a - Spin with Marie 

8:00-8:45am Strength/Weights with Amy 

9:00-9:45am Total Body Burn with Amy 

10:00-10:45am Gentle Flow Yoga with Caitlyn 5:30pm-6:00pm Pound with Donna  

6:15-7:00pm Cardio Strength with Donna 

7:15-8:00pm Tai Chi with Carrie 

Tuesday -  

9:00-9:45a - Lablast/Zumba with Donna 

10:00-10:45am Barre with Donna  

11:00-11:45am Spin 101 with Donna 

5:30-6:00pm Total Body Burn 

6:15-7:00pm Strength Yoga with Lisa 

7:15-8:00pm Bosu Circuit with Lisa 

Wednesday 

6:30-7:30a - Spin with Lisa 

9:00-9:45am Spin Circuit 

10:00-10:45am Gentle Moves Yoga with Una 

5:30-6:00pm - HIIT with Donna

6:15-7:00pm All Strength with Donna 

7:15-8:00pm Gentle Moves Yoga 

8:15-8:45pm Kickboxing/Taijifit with Carrie 

Thursday -  

6:30-7:30a Spin w/John  

9:00-9:45am TRX with Donna 

10:00-10:45am Mat Pilates with Donna 

6:15-7:00pm Cardio Drumming with Teressa 

7:15-8:00pm Dance Fit with Lisa 

Friday -  

6:45-7:30am - TRX with Lisa 

9:00-9:45am Strength and Balance with Donna 

10:00-10:45am Gentle Moves Yoga Donna 

6:00-6:45pm Barre Strength with Amy 

Saturday -  

9:00 - 10am - Super Saturday Spin with Lisa (advanced) 

10:15-11:45 Barre Strength (90 min) with Lisa 

12:00 - 12:45pm Zumba/LaBlast with Donna 

Sunday -   

9:00-10:00 Slow Flow Yoga with Glenda 10:15-11:00am Full Body Sculpt & Tone with Amy 

11:15-12:00pm - Sunday Surprise with Donna 

7:00-7:45pm Zumba with Christine 

8:00-8:45 Gentle Moves Yoga with Christine