Studio 8 Fitness - Nutrition

RESET: Your Mind, Your Body, Your Fuel

Health/Nutrition Coaching

One on one 12 week Individualized weekly coaching

ACCOUNTABILITY & SUPPORT

Health Coaching is a great way to make sure you are getting the most out of your workouts by making sure you are eating right, getting enough sleep, eliminating stress, working out the right way, (not the hard way) and customizing a program that will fit into your life. Your health coach will be there to hold you accountable to your plan,offer support and answer any questions you might have through your process. Health coaching is done in 90-day intervals. The program is designed for weekly accountability and support meetings.

Call Lisa for Pricing and program design 248-789-0616 or Lisa@studio8fitnessmi.com

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28 Day Total Body Transformation 3/14-4/10

Welcome to the 28 Day Transformation Challenge!

What Exactly Is The 28-Day Transformation Program?

Simple! It's a Dietician-Approved, Nutrition Coach Approved, Nutrient-Dense Healthy Eating Program that has everything you need to start your total body transformation and see results in only 28 days!

Included in the program are:

~Success Manual that guides you step by step through the 28 day nutrition program.

~Recipe Manual

~Weekly Meal plans

~Printed Grocery Lists

~Daily inspirational and informational emails.

~Dining Out Guide

~Before and After Measurements and Pics

This 28-Day Transformation Program is SO MUCH MORE than "just another challenge."

This program will give you the tools you need to learn how to fuel your body the healthiest way with nutrient-dense foods.

You'll learn how to install healthy habits that will last a lifetime!

This program can help you:

🍅 Naturally balance blood sugar and help eliminate cravings

🍑 Help balance hormones

🍋 Improve brain health, memory, and clear "brain fog"

🥦 Improve digestion

🍏Increase energy levels

🍆 Improve the quality of sleep

🍇 Decrease anxiety & mood swings

This is a whole-foods based, nutrient-dense 28 day transformation plan that will set you up for future success that will last a lifetime.

Start Date:

Individuals can start any time!

Our next Group Challenge starts July 11th

This program is only open to 10 clients at a time. Pre-registration and before and after measurements/photos will be required.

Pricing:

Reach out to Lisa for pricing info and discount codes!

Don’t wait! This is a completely “Done for you” program! Nothing like we’ve ever offered before.

Register Directly with Lisa.

248-789-0616

Lisa@studio8fitnessmi.com

6 week Total Body Transformation

What is the 6 week program and what is included?

Simple! It's a Dietician-Approved, Nutrition Coach Approved, Nutrient-Dense Healthy Eating Program that has everything you need to start your total bo

The 6-Week Program Includes:

6-Weeks of Dietician-Approved Meal Plans
6 Weekly Print-n-Go Grocery Lists
Success Manual
Over 60 Delicious & Easy to Make Recipes
Daily Motivational & Inspiration Emails
"Dining Out" Swap Guide
Goal Setting worksheets
Complete Checklist for Success
Supportive Facebook community to interact with you fellow 6 week challenge friends!

This program can help you:

🍅 Naturally balance blood sugar and help eliminate cravings

🍑 Help balance hormones

🍋 Improve brain health, memory, and clear "brain fog"

🥦 Improve digestion

🍏Increase energy levels

🍆 Improve the quality of sleep

🍇 Decrease anxiety & mood swings

This is a whole-foods based, nutrient-dense 6 week lifestyle transformation plan that will set you up for future success that will last a lifetime.

Start Date:

Individuals can start anytime

Our Next Group Monday August 8th

This program is only open to 10 clients at a time. Pre-registration and before and after measurements/photos will be required.

Pricing:

Reach out to Lisa for pricing info and discount codes!

Don’t wait! This is a completely “Done for you” program! Nothing like we’ve ever offered before.

Register Directly with Lisa.

248-789-0616

Lisa@studio8fitnessmi.com

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