SPIN! SPIN! SPIN!

Indoor cycling is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you’re cycling. 

• Core. Use your core to stabilize your body throughout the class, which helps to achieve overall balance, especially when you’re standing. 
• Back. Maintain a strong, stable spine throughout the class, which will help to strengthen and tone your back muscles. 
• Glutes. Feel your glutes working with each pump, especially when you stand up from your seat, do an incline, or increase the resistance. 
• Quadriceps. Your quadriceps will be the main muscles used as you pedal and climb hills, leading to strong, toned legs. 
• Hamstrings. Cycling helps to strengthen and loosen your hamstrings, which lift the pedal up with each cycle and stabilize your joints. 
• Lower legs. You’ll work your calves with each cycle, which helps to protect your ankles and feet while cycling and during everyday activities.

 ready to spin?

Studio 8 Fitness has a private space dedicated to spin and instructors that are AMAZING! If you are looking for a challenging and intense workout, look no further!